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Baking Soda For Hair: Benefits & Risk

Many of us use baking soda for cleaning purposes but do you know that we can use baking soda for hair cleaning? Baking soda offers various hair and skincare benefits. Baking soda, coconut oil, aloe vera, and apple cider vinegar is good for your hair. If you don’t like to use any shampoo and conditioner on your hair, then baking soda is the best option for you. Followed by the popular no-poo movement, baking soda is a good replacement for the chemical shampoo. In this post, we talked about baking soda benefits, and we will check whether it is safe to use baking soda on hair or not?

baking soda for hair
We all face some hair problems every day. Some of us suffer from dandruff, some suffer from itchy scalp, and some suffer from hair fall. The dry scalp causes the problem of dandruff.
We have use baking soda for cleaning the kitchen. If you use baking soda the right way, then you can clean your hair. We have seen people post comments on forums about how backing soda helps them to clean the hair. One way that people use baking soda to clean the hair is to dissolve the baking soda in water, mix it very well. and then apply the mixture to the hair. People report that baking soda removes the excess oil from the hair. It also removes the dullness from the hair.
Baking soda is good for hair cleansing, but that does not mean it is safe. Some people found out that using baking soda can damage the hair.

How to use baking soda for hair

Here is how you can use baking soda for hair cleansing.
Baking soda is good for dry scalp. It makes hair softer and shinier. Baking soda is good for those who can’t afford expensive shampoo and conditioner.
It would help if you used baking soda with apple cider vinegar. Baking soda and apple cider vinegar restore the scalp’s natural pH balance.
1> First, you need to wash your hair with baking soda.
2>After washing your hair with baking soda, you need to rinse your hair with apple cider vinegar.

You can use the way mentioned above of using baking soda every day, but I recommend you to use it once a week.

Is It Safe to Use Baking Soda on Your Hair?

Currently, there is no evidence to prove the benefits of baking soda for hair cleansing. There is no scientific evidence that backs the benefits of baking soda for hair.
The average pH of the scalp is 5.5, and the pH of baking soda 9. So using the backing soda alone without apple cider vinegar can increase the pH of the scalp. The high pH can cause scalp irritation, cuticle damage, and hair damage. Using baking soda once in a while might not cause any hair problem, but the long-term use of baking soda can strip essential oil from your hair and can cause an itchy scalp.
Baking soda is good for cleaning grills, sinks, and other stainless steel items. But it is not good for regular hair cleansing.
Instead of using baking soda, you can use a clarifying shampoo like Nexxus aloe rid shampoo for hair cleansing. Coconut oil is also an excellent alternative to baking soda.

Conclusion:
Baking soda has more risks than benefits. The regular use of baking soda can cause various hair problems. There are no scientific evidence that claims the benefits of baking soda for hair cleansing.
If you still want to use baking soda, then use it with apple cider vinegar.